Here is a family friendly recipe for you!
You will need:
1/2 c. Parmesan cheese, reduced fat
1/2 c. Italian style bread crumbs*
1/2 c. light Italian dressing
3/4 - 1# boneless chicken, cut into 1" strips
1/2 of a 13.25 oz. box of whole grain noodles
26 oz. jar spaghetti sauce
Combine Parmesan cheese and bread crumbs in a bowl. Pour Italian dressing into separate bowl. Dip chicken strips into dressing, then coat with bread crumb/cheese mixture and put on cookie sheet. Bake at 375 degrees for 20 minutes. Cook noodles, top with sauce & chicken strips.
*If you do not have Italian style bread crumbs, use plain and add some Italian seasoning.